Here’s a perspective I’ve found helpful to bring to each exercise I perform: anticipate that the exercise has 3 phases: initiation, progressive fatigue, and “full (100%) finish.”
Just focus on the “initiation” phase this week, and see if adding attention to this adds something to your workout.
“Initiation” phase quick description: I bring all of my focus and attention to the muscles I’m intending to work as I start to exert effort.… Read the rest