Think about what happens after you initiate an exercise…
(Last week I described a way to initiate an exercise here: https://www.myogenicsfitness.com/3-phase-perspective-of-exercise-initiation-phase/)
Once we start producing any reasonable “exercise level” of effort what *must* happen is: our muscles start to fatigue.
If our implicit or explicit purpose is to move a weight, to move our body, to produce a certain level of force, or whatever, then this fatigue feels frustrating–even defeating.… Read the rest