Today, at the start of the year, I’ll share a perspective I’ve found really helpful:
“Have a non-negotiable baseline”
What I mean is that there are all kinds of actions I *might* take in the realm of exercise and physical fitness. And it’s easy to get over-excited and take on more than I can reasonably sustain. But there’s a much smaller list of things that, are “minimum effective dose” actions.… Read the rest