From the mailbag…
Today, I want to answer a question about the “3-Exercise Workout” yesterday.
Here’s the email I received:
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“How many of each?
What is a good starting weight?”
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[Note: this is asking how many reps/sets of each exercise, and what weight to start lifting on the exercises.]
My reply:
Great questions!
And, interestingly, getting clarity about the first gives most of the answer to the second.… Read the rest